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海口澎特健身培训学院-新闻动态

  • 跳跃比跑步对膝盖的压力小
    跳跃比跑步对膝盖的压力小

    08-15 海口澎特健身培训学院

    结果显示，与跳跃相比，跑步在髌骨或膝关节前方产生的平均峰值力几乎是前者的2倍。此外，跑步也使胫股骨关节的平均峰值力增加了近30%。然而，跳跃比跑步多消耗了30%的热量。研究认为，两种运动形式除了在步态上存在显著差异外，人们在跳跃时腿部达到的位置更高，下拉，因而燃烧了更多的热量。跳跃降低了垂直于地面的...

  • 健身教练资格证怎么考？都需要注意哪些？
    健身教练资格证怎么考？都需要注意哪些？

    08-15 海口澎特健身培训学院

    随着我国经济发展水平的提高，人民生活越来越富裕，广大的普通群众对自己的健康也越来越重视，这就催生了一个行业的火爆，就是健身，但是健身是一门学问，没有科学指导和训练方法，胡乱健身是起不到真正的效果的，所以，健身教练的作用就凸显了，健身教练可不是什么人都能当的，必须由专业的人士担任，专业人士就是指取得了...

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  1. 请求信息 : 2026-05-22 02:52:40 HTTP/1.1 GET : http://www.aabqj.com/s/19641/n/c0/
  2. 运行时间 : 0.008818s [ 吞吐率：113.41req/s ] 内存消耗：332.58kb 文件加载：138
  3. 缓存信息 : 0 reads,0 writes
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  1. CONNECT:[ UseTime:0.000373s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
  2. SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.000969s ]
  3. SELECT * FROM `fqi_school` WHERE `school_id` = '19641' AND `site_id` = 17 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000259s ]
  4. SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000580s ]
  5. SELECT * FROM `fqi_school_class` WHERE `school_id` = 19641 [ RunTime:0.000196s ]
  6. SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000601s ]
  7. SELECT * FROM `fqi_school_campus` WHERE `school_id` = 19641 [ RunTime:0.000210s ]
  8. SHOW FULL COLUMNS FROM `fqi_school_news` [ RunTime:0.000649s ]
  9. SELECT COUNT(*) AS think_count FROM `fqi_school_news` WHERE `school_id` = 19641 [ RunTime:0.000213s ]
  10. SELECT * FROM `fqi_school_news` WHERE `school_id` = 19641 ORDER BY `news_id` DESC LIMIT 0,10 [ RunTime:0.000202s ]
  11. SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000703s ]
  12. SELECT * FROM `fqi_school_course` WHERE `school_id` = 19641 AND `school_status` = 1 AND `course_status` = 1 ORDER BY `course_id` DESC LIMIT 8 [ RunTime:0.000304s ]
  13. SELECT COUNT(*) AS think_count FROM `fqi_school_news` WHERE `school_id` = 19641 [ RunTime:0.000142s ]
  14. SELECT * FROM `fqi_school_news` WHERE `school_id` = 19641 ORDER BY `click` DESC,`news_id` DESC LIMIT 0,5 [ RunTime:0.000138s ]
0.009227s